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MOODSelf-check

How have you
really been?

Self-check

  • Free
  • About 6 min
  • 30 items
  • No sign-up

A self-check for looking at how you are doing now. It goes through your answers one by one, with everyday things to look after and where to find help.

What you will discover

What this report
tells you

A report in 6 chapters. Every interpretation shows the scores it rests on.

  1. 01

    At a glance

    Where things stand, on one page

  2. 02

    Your answers, one by one

    Which answers made the score

  3. 03

    Your usual tendencies

    Set against how you usually are

  4. 04

    Everyday things worth looking after

    Small things to start with today

  5. 05

    Talking to a professional

    When and where to talk to someone

  6. 06

    Method and limits

    What it was measured with, and how far to trust it

In your report

  • The last two weeks in numbers and plain words
  • Your answers, question by question
  • Perfectionism and how you show feelings
  • Stays on your device, no AI interpretation

How it works

What to expect

You can stop at any point and pick up where you left off.

  1. Mood and energy (PHQ-9)

    9 items, one per screen. Choose one of 4 answers for each.

  2. Effect on daily life (PHQ-9)

    1 item. Choose one of 4 answers.

  3. Tension and worry (GAD-7)

    7 items, one per screen. Choose one of 4 answers for each.

  4. Your usual tendencies

    13 items, one per screen. Choose one of 5 answers for each.

  5. Drawing reflectionOptional

    Draw freely on the screen with a finger or a pen. It does not need to be good.

  6. Get your report

    Your report is built as soon as you finish, and is saved on this device only.

Sources

Based on

Where the items and scoring come from, with the licence and translation notes for each.

PHQ-9

Kroenke K, Spitzer RL, Williams JBW. The PHQ-9: Validity of a brief depression severity measure. J Gen Intern Med 2001;16(9):606-613. doi:10.1046/j.1525-1497.2001.016009606.x. Form and translations: Patient Health Questionnaire (PHQ) Screeners, PHQ-9 (English; Korean for Korea).

Licence
Developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues, with an educational grant from Pfizer Inc. No permission required to reproduce, translate, display or distribute.
Translation
The Korean items and response options are the official Korean translation (Korean for Korea) published at phqscreeners.com, used unchanged.
View the source
GAD-7

Spitzer RL, Kroenke K, Williams JBW, Löwe B. A brief measure for assessing generalized anxiety disorder: the GAD-7. Arch Intern Med 2006;166(10):1092-1097. doi:10.1001/archinte.166.10.1092. Form and translations: Patient Health Questionnaire (PHQ) Screeners, GAD-7 (English; Korean for Korea).

Licence
Developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues, with an educational grant from Pfizer Inc. No permission required to reproduce, translate, display or distribute.
Translation
The Korean items and response options are the official Korean translation (Korean for Korea) published at phqscreeners.com, used unchanged.
View the source
PHQ and GAD-7 Instruction Manual

Instruction Manual: Instructions for Patient Health Questionnaire (PHQ) and GAD-7 Measures. Patient Health Questionnaire (PHQ) Screeners.

Licence
All of the measures included in Table 1 are in the public domain. No permission is required to reproduce, translate, display or distribute.
View the source
IPIP CAT-PD-SF: Perfectionism

Simms, L. J., Goldberg, L. R., Roberts, J. E., Watson, D., Welte, J., & Rotterman, J. H. (2011). Computerized adaptive assessment of personality disorder: Introducing the CAT-PD project. Journal of Personality Assessment, 93(4), 380-389. https://doi.org/10.1080/00223891.2011.577475. Items and scoring key: International Personality Item Pool, CAT-PD Static Form (CAT-PD-SF, v1.1). Scale "Perfectionism" (6 items).

Licence
Because the IPIP has been placed in the public domain, permission has already been automatically granted for any person to use IPIP items, scales, and inventories for any purpose, commercial or non-commercial. (https://ipip.ori.org/newPermission.htm)
Translation
The English items and response options are as published on the IPIP site. The Korean items and response options are an in-house translation that has not been separately validated.
View the source
IPIP CAT-PD-SF: Emotional Detachment

Simms, L. J., Goldberg, L. R., Roberts, J. E., Watson, D., Welte, J., & Rotterman, J. H. (2011). Computerized adaptive assessment of personality disorder: Introducing the CAT-PD project. Journal of Personality Assessment, 93(4), 380-389. https://doi.org/10.1080/00223891.2011.577475. Items and scoring key: International Personality Item Pool, CAT-PD Static Form (CAT-PD-SF, v1.1). Scale "Emotional Detachment" (7 items).

Licence
Because the IPIP has been placed in the public domain, permission has already been automatically granted for any person to use IPIP items, scales, and inventories for any purpose, commercial or non-commercial. (https://ipip.ori.org/newPermission.htm)
Translation
The English items and response options are as published on the IPIP site. The Korean items and response options are an in-house translation that has not been separately validated.
View the source
Lilienfeld, Wood & Garb (2000)

Lilienfeld SO, Wood JM, Garb HN. The scientific status of projective techniques. Psychological Science in the Public Interest 2000;1(2):27-66. doi:10.1111/1529-1006.002

Licence
Cited as the source of a research conclusion stated in the report's method chapter. Nothing from the article is reproduced.
View the source
Shin et al. (2020)

Shin C, Ko YH, An H, Yoon HK, Han C. Normative data and psychometric properties of the Patient Health Questionnaire-9 in a nationally representative Korean population. BMC Psychiatry 2020;20(1):194. doi:10.1186/s12888-020-02613-0

Licence
Open Access. This article is licensed under a Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/). Changes made: the article's first two groups (a total of 0, 35.1%; totals of 1-4, 43.5%) are added together as 78.6% to match the questionnaire's 0-4 range. The other percentages are quoted unchanged.
View the source

Good to know

  • Human.ai is for adults aged 19 and over. The first time you start, we ask for your date of birth once. The date is not stored.

  • This report is made on this device alone and does not use AI. None of your answers, scores or drawings leave the device.

  • A self-check is reference material for looking at how you are doing now. Whatever the report says, if you are struggling right now, please reach out for help straight away.

    See where to get help
  • This service is not a medical device and cannot determine whether you have any illness; that requires an examination by a doctor. This report is reference information to support self-understanding and does not replace medical diagnosis, treatment or prescription.
  • This check-in is not a diagnosis. The report summarises your own answers about the last two weeks. Only a qualified clinician can assess your health, through an interview and evaluation. If what you read here worries you, or daily life feels hard, please talk to a professional.
  • This check-in is for adults (in Korea, 19 or older).
  • This report is reference material for self-understanding. Do not use it as the basis for important decisions such as hiring, admissions or legal judgements.
  • Every sentence in this report is fixed in advance and selected by scoring rules. No AI reads or interprets your answers, and your answers and drawing are not sent off this device.

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