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INSYour own posts only · Evidence behind every reading

Which room
is your feed?

  • The Gallery
  • The Stage
  • The Living Room
  • The Diary
  • The Atlas
  • The Workshop
  • The Window Seat
  • The Plaza
  • The Showroom
  • The Garden
Read my feed
  • Free
  • About 5 min
  • From 1 photo
  • No sign-up
See the introduction

Hand over posts from your own account and find out whether your feed reads as a gallery, a diary or a plaza. Every reading comes with the posts behind it.

Your feed is read as the room it is closest to. If it sits between two, the reading says so. It never reads anyone else's account, and never asks for an account name.

What you will discover

What a feed reading
tells you

What kind of room your feed looks like, what it keeps coming back to and what it leaves out, with the posts behind each reading.

  1. 01

    What this report read

    Which of the posts you handed over were read, and which were left out

  2. 02

    Your feed type

    The nearest of ten rooms to your feed, and its six axes

  3. 03

    What we counted

    Counted facts: people, places, captions, posting times

  4. 04

    Several lenses on the feed

    Where the feed leans, its stance, its rhythm, what it leaves out. They depend on the posts, and every reading carries its posts

  5. 05

    What this reading cannot tell you

    What a feed cannot show, and the limits of this reading

How it works

How the reading works

Only posts from your own account, and only the ones you choose.

  1. 01

    Hand over your posts

    Choose up to 60 posts from screenshots of your feed or Instagram's 'Download your information' file. With fewer than 12, the photos get a first look. It never reads anyone else's account.

  2. 02

    AI reads them one by one

    Composition, people, captions, posting times and places are read post by post, then gathered onto six axes.

  3. 03

    A report with its evidence

    Observations, patterns and questions are kept apart, and every reading carries the posts it rests on. The report stays on this device.

Basic and deep readings

Basic reading

Free

On the web and in the app

  • Feed type and the six axes
  • What was counted
  • The 3 best-supported interpretations

Deep reading

₩13,800

In the app · from 30 posts · one purchase, one reading

  • A deeper model reads the photos and captions again
  • Every interpretation that passes the checks
  • The paragraphs that connect them

What the sentences look like

Observations are things that were counted, patterns are interpretations with several pieces of evidence, and questions are possibilities. Every interpretation carries its posts, so you can check it yourself.

SampleInstagram feed reading@sample

Observation

Most scenes have no people in them

44 of the 60 posts read show no people.

Evidence
  • 44/60

Pattern

What the feed gives space to

This feed gives most of its space to new places and landscapes. It reads as treating going somewhere unfamiliar as the thing worth recording.

Evidence
Evidence against
Would be wrong if

If the same neighbourhood and the same café kept reappearing, this reading would be wrong.

Question

What the feed leaves out

Five of the 60 posts show a home interior. Could it be that the place you stay rarely strikes you as a scene worth recording?

Evidence
  • 5/60
Would be wrong if

If everyday life at home goes to another account or to stories, this question does not apply.

This is a sample report. It is not anyone's real result; it was written to show how a report is put together.

Two ways in

Either way, you choose material from your own account and hand it over yourself.

  • Profile screenshots, right nowRecommended

    Pick a few screenshots taken while scrolling your profile and each post is cut out and read. You can also pick post photos yourself, and with no posts, captures of highlights and stories still give a first look.

    Dates cannot be known this way, so posting rhythm is not read.

  • Your Instagram export fileThe deepest

    Get a file of your data from Instagram and have it read on this device. Captions and dates are read too, so posting rhythm is part of it, and the file itself is not sent anywhere. HTML or JSON, either format works.

    Instagram makes the file for you, which can take more than a few minutes. Meanwhile you can try it with photos.

How to get the export file

Ask Instagram for a file of your own account's data. When it is ready, download it and come back here.

Open Instagram's export page

In a web browser

  1. Click “More” in the bottom left, then “Settings”.
  2. Click “Meta Account” (some versions say “Accounts Center”), then “Your information and permissions”.
  3. Click “Export your information”.
  4. Click “Create export”.
  5. Select the profile to export. Only your own account can be read.
  6. Click “Next”.
  7. Select “Export to device”.
  8. Set what to include, the date range, the format and the media quality as described below.
  9. Click “Start export”.

In the Instagram app

  1. Open your profile, then the menu.
  2. Tap “Accounts Center” (some versions say “Meta Account”), then “Your information and permissions”.
  3. Tap “Export your information”, then “Create export”. Some versions of the app still say “Download your information”.
  4. Choose your own profile, then “Export to device”.
  5. Set the choices described below, then tap “Start export”.

Settings that make it faster

Information to include

Posts alone are enough. Add reels and profile information to have reels read and your account name confirmed. Leave out messages, contacts, and login and security information.

The less you include, the smaller the file and the sooner it arrives, and what you exchanged with other people stays out of it. Anything else that ends up in the file is not read.

Date range

The last year is enough. Choose a longer range if you post only now and then. The report reads the last 3 years at most.

A shorter range makes a smaller file.

Format

Leave it as it is.

Both HTML and JSON can be read.

Media quality

Low or medium is enough.

Higher quality only makes the file larger and slower to arrive. Photos are reduced on this device before they are read.

After the request

  1. Instagram tells you by email and in the app when the file is ready. That can take a few minutes or as long as 30 days.
  2. Download the file from “Available downloads” within 4 days of it being ready.
  3. Instagram may ask for your password before the download. Enter it only on Instagram's own screen. This app never asks for your Instagram password.
  4. Choose the ZIP file here just as downloaded; there is no need to unpack it. If the export came as several ZIP files, choose all of them.
  5. The file is read on this device only. The file itself is not sent anywhere.

Before you start

What is sent, and what never is?

What is sent

  • The photos of the posts you choose, made smaller on this device with their capture details removed.
  • The captions of those posts, with other accounts' names (@) masked.
  • The date and kind of each post, if you use the export file or a connected account.

What is never sent

  • Your original photos, and the export file itself
  • The location, device and capture time recorded inside a photo
  • Your account name, profile bio, and like and follower counts
  • Messages, contacts, login and device records
  • The photos and captions of posts you untick

Whatever is visible in a screenshot is sent as part of the picture. If other people's names or comments show, crop them out before choosing the image.

Where it goes, and how long it stays

  • Only with your consent, it goes through the Human.ai server to the Claude API of Anthropic, PBC, in the United States.
  • The Human.ai server handles the photos and captions in memory only and does not store them. The finished report is saved only on this device.
  • Anthropic, PBC: Deleted within 30 days (content flagged as a usage-policy violation: up to 2 years). It is not used to train AI models.
  • The report is saved on this device only, and you can export or delete it in Settings.
  • Just before sending, you are asked separately about four things: that the material is your own, collection and use, sensitive information, and the overseas transfer. Nothing is sent before that.
Privacy policy
What does the reading do, and not do?

What it does

  • It reads up to 60 posts from your own account and summarises the picture your feed presents. From 12 posts it counts tendencies across them, and from 30 it can count them fully. With fewer than 12 posts, add stories and highlights for a first look.
  • It keeps three things apart: things that were counted (observations), interpretations with several pieces of evidence (patterns), and possibilities (questions).
  • Every interpretation shows the posts behind it. You can check them yourself and decide it is wrong.

What it does not do

  • It is not a psychological test or a diagnosis.
  • It does not look anyone up by account name. There is no such feature.
  • It does not estimate health or mental-health conditions, sexual orientation, ethnicity, religion, political views, income, intelligence or attachment style.
  • It does not estimate anything about children or other minors.
  • It does not estimate or interpret anything about other people who appear in your photos.
How accurate is it?

Reading a person from a feed is weak evidence. So this reading describes only what the feed shows.

  • Research shows that personality can be inferred from social-media posts only with low accuracy: correlations of about 0.2 to 0.4 with questionnaire results.
  • So the reading speaks about the picture your feed presents, not about what kind of person you are.
  • A feed is the part you chose to show. The moments you did not post, posts you removed, other accounts and life off-screen are unknown to it.
  • Mood, health, the quality of your relationships and what happens next cannot be read from a feed, and this reading does not try.
  • The feed types are this product's own classification. Their thresholds are provisional and have not been validated on real feeds.
  • The interpretive sentences are written by AI and are not reviewed by a human professional. If an interpretation does not fit, it may simply be wrong.
  • This report is reference material for understanding yourself. Do not use it as a basis for important decisions such as hiring, admissions or legal judgements.

The research behind this

  • Marengo, D., & Montag, C. (2020). Digital phenotyping of Big Five personality via Facebook data mining: a meta-analysis. Digital Psychology, 1(1), 52-64. View the source
  • Peters, H., & Matz, S. C. (2024). Large language models can infer psychological dispositions of social media users. PNAS Nexus, 3(6), pgae231. View the source
  • Marengo, D., Montag, C., & Settanni, M. (2025). Inferring personality from social media activity using large language models: cross-model agreement, temporal stability, and convergent validity with self-reports. Journal of Personality, 94(4), 525-534. View the source
Can I read someone else's feed?

Another person's feed cannot be read here. Send them the link to this page so they can do it themselves, with their own account. Whether they show you the result is up to them.

Ready to read your feed?

A few photos are enough to start.

Start the reading

Ages 19 and over · Free · No account needed

Human.ai is not affiliated with, sponsored by, or endorsed by Instagram or Meta Platforms, Inc.